Suncoast Fitness Concepts
Shape Your Body * Reshape Your Life

Recreational Fitness Services for Hire, at Your Place or Mine

Whether you're a parent of a young gymnast, an aspiring athlete, or a senior who loves water aerobics...
Pam Whittier is the fitness coach who can help you reach your goals.

Recreational Fitness Services for Hire, at Your Place or Mine

Whether you're a parent of a young gymnast, an aspiring athlete, or a senior who loves water aerobics...
Pam Whittier is the fitness coach who can help you reach your goals.

Kids Ages 2 - Teens

Help your child build confidence and self esteem. Suncoast Fitness Concepts is where fitness is fun and children are champions!

Adults: 16 and Up

Group Fitness/Aerobics, One-on-One Personal Training, Small Group Training, After Rehab Exercise Training, Senior Fitness Specialist


Results-driven training to achieve your athletic goals. Competitive coaching for Level 1 beginner through Level 6 advanced skills.

What Are You Doing with Your Kids / Grandkids This Summer?

Need ideas? How about swimming lessons!
Learn the basic fundamentals of swimming and water adjustment and become comfortable with water. Stroke development and skill progression. And it's nice and cool on those hot summer days!

Not feeling comfortable yet bringing your kids or grandkids to a large facility?
One benefit of Suncoast Fitness Concepts is our mobile service. We come to you. Post surgery exercise therapy for seniors, at your home or pool. Pam has received both Covid vaccine shots.

Shape Your Body * Reshape Your Life with Suncoast Fitness Concepts.

What We Do With Kids

Instruction & Coaching

Pam offers competitive coaching and recreational instruction for the beginner, advanced beginner, intermediate and advanced.



  • Swimming Lessons
  • Gymnastics
  • Tumbling
  • Cheer, and More!


Get faster learning results with Pam's system: one-on-one personal training for specific skills and repetitive practice on each skill set to achieve personal goals.

"Pam is one of the best fitness instructors I have ever had the privilege to work with. She is excited about opportunities to serve her community, particularly those citizens who may not always have the benefit of access to and resources for health related activities. Pam is creative and works well with children and youth in particular."

Jenny Miner
Executive Director, Citizens Mediation Service

What We Do With Adults

Recreational Fitness

Group fitness and one-on-one personal training for all ages including seniors (active agers AND assisted living). Beginners to advanced level.



  • Aerobics
  • Total Body Workout
  • Cardio-Drumming
View More
  • Water Aerobics
  • Senior Fitness
  • Low Impact Aerobics
  • Cardio-Drumming
  • Pilates
  • Chair Yoga
  • Step Aerobics
  • Calisthenics
  • Interval Training
  • Balance & Barre
  • Total Body Workout
  • Intro to Strength Training
  • Beach Bootcamp
  • Core Basics with Ball


Pam leads results-driven workouts for increased strength, physical conditioning and flexibility. So you gain better mental and physical vitality and body transformation.

"If you want to move obstacles that stand in the way of you becoming a healthier you, then you need to see Pam. She has helped many people overcome their weaknesses and build upon their strengths. My players love Pam and so do many others. I know for a fact she touches many young athletes lives as well. Thank you Pam for all the hard work you put in. "

Chris Glisson
Owner/GM, Lake Michigan Admirals

What We Do With Athletes


Your personal coach: get one-on-one sports performance training AND/OR Team conditioning training.



  • Agility
  • Strength
  • Endurance
Carter's Story

Carter wanted to expand his horizons his first year in college by trying out for the cheer leading team. Problem was, he had no experience cheering. Solution: Pam Whittier and Suncoast Fitness Concepts. After just 6 weeks of intensive training, Carter made the team!

Carter poses in front of University building in his cheer leading uniform and megaphone.


Step up your game with results driven workouts to increase your athletic potential through a variety of sports specific skill sets.

Word to the Wise Women - I'm in the Same Boat as You

I've trained everyone from the young to the young at heart and one thing is inevitable: we all age. For you older women who are reluctant to exercise because of issues that come with menopause: I know what you're going through because I'm in it myself. I call it "menopot." You can't get rid of the belly fat unless you diet. But if you're more active, you CAN increase energy through building core strength - muscles and abs - and as a result, your self esteem. Let's go through menopot together and get active to increase your confidence level and quality of life. Because that's what it's all about.

~ Pam Whittier

"Compared to my experience with previous personal trainers Pam is outstanding. She has used her experience and expertise to create an effective personalized training program and the results are impressive. She is creative and uses the natural environment to provide an interesting and enjoyable workout experience. Her fitness classes are equally as challenging and creative. She challenges us, motivates us and support us in achieving our goals. Pam's experience, creativity and work ethic would be an asset to anyone."

Tom Palmisano
Consultant, TJ Palmisano & Associates

3 Easy Steps to Begin Your Fitness Journey

I went to a big generic fitness place once and they didn’t ask about my hip replacements. Told me to jump up on a box and I said no. They didn't get it til I told them I had 2 hip replacements. That’s why I customize each client's journey. With the modifications I make in my fitness system, we can have a 300-lb person and a triathlete in the same class.
Take these steps today to begin your fitness journey:

Book a free trial visit

Pam will come to you personally with her mobile gym, or come use Pam's pool or meet at the beach or park.

Fill out forms

We'll review your medical history to ascertain what level exercises you and/or your kids can participate in.

Exercise and have fun

Let's get started today with your favorite exercise program or your kids' fitness training. It's easy and fun!

"The best way to have fun while getting in shape is to do something different every day."
~ Pam Whittier

Coach Pam headshot Coach Pam flanked by two young gymnasts in a smiling kneeling pose

30+ Years Coaching Experience

Working with multiple clients

Certifications / Affiliations

Safe Sport, USAG, Red Cross Lifeguard/WSI/First Aid/CPR/AED, Specialty Fitness, Certified Senior Fitness, R.I.P.P.E.D, Drums Alive
AFFA & ACE in progress

Over 25 Years in Business

You're in good, supportive hands with Pam Whittier and Suncoast Fitness Concepts

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